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I think that I cannot preserve my health and spirits, unless I spend four hours a day at least—and it is commonly more than that—sauntering through the woods and over the hills and fields, absolutely free from all worldly engagements.

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Lots of sources credit Henry David Thoreau with this, and they agree with each other. The book or the speech it first came from hasn't turned up yet.
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https://www.gutenberg.org/ebooks/1022

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