Smartyfair
Anger ought to be removed from our minds: even those who say that it ought to be kept low admit this to some extent: let it be got rid of altogether; there is nothing to be gained by it.

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Lots of sources credit Seneca with this, and they agree with each other. The book or the speech it first came from hasn't turned up yet.
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https://www.gutenberg.org/cache/epub/64576/pg64576-images.html

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