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But it is not expedient that anger should be increased: therefore it is not expedient that it should exist at all, for that which grows bad by increase cannot be a good thing.

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Lots of sources credit Seneca with this, and they agree with each other. The book or the speech it first came from hasn't turned up yet.
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https://www.gutenberg.org/cache/epub/64576/pg64576-images.html

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